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Life Fitness G2 Multi Gym
The space saving design of the Life Fitness G2 Gym features fixed or converging press arm movement, increasing muscular involvement for a more effective workout. The pectoral fly mimics the movement of free weighted dumbells, maximising your exercise options while minimising stress on shoulder joints. The upright row and rear deltoid exercises help you build stronger back and shoulder muscles. Combine this with the lat pulldown and leg unit and you have a smooth, silent machine were all motion and resistance is designed to closely match your body's natural movements. Optional Leg Press adds more variety to your leg routines. Features Specification Sample Exercise Options Features Variable Arc™ Press Station enables traditional arc, converging and close-grip chest presses Offers extended arm pec fly, rear deltoid and seated row exercises Ergonomically-designed to mimic your body's natural path of motion Space-efficient design ideal for small places in your home Durable, quality components ensure long product life Included accessories: Lat bar, revolving low row bar, ankle strap, weight stack shrouds Optional accessories: Leg press/calf raise and 50-lb. (23 kg) add-on kit Specifications 73kg (160lb)Weight Stack Size L x 181cm W x 122cm H x 211cm Size with optional Leg Press L x 181cm W x 206cm H x 211cm Sample Exercise Options Chest Press Converging chest press Close-grip chest press Extended-arm pec fly Shoulder and Back Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly Biceps Standing biceps curl Reverse biceps curl One-arm biceps curl Triceps Triceps extension One-arm triceps extension Standing triceps extension Lower Body Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional) Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 1845.00 £ | Shipping*: 3.99 £ -
Life Fitness G4 Multi Gym
The G4 gym is a space efficient gym that offers an expanded range of exercises. This is achieved through the innovative press station that not only provides one angle but five different pressing angles from decline to flat through to incline pressing angles. Life Fitness G4 Gym Pec Station As well as this the self-adjusting, cammed pec fly is a separate apparatus which achieves a natural path of motion, similar to dumbell flys. The pec fly station also enhances variety by allowing rear deltoid exercises to be performed. The optional Leg Press will add that extra dimension to your leg routines. Features Specification Sample Exercise Options Features of the G4 Multi Gym Adjustable back pad enables shoulder, flat and five incline presses Includes extended arm pec fly/rear deltoid and mid-pulley for expanded ab, arm, shoulder, and chest exercises, and multiple seated row exercises Pec fly cams ensure consistent resistance throughout range of motion Ergonomically-designed to mimic your body's natural path of motion Space-efficient design ideal for small places in your home Durable, quality components ensure long product life Included accessories: Revolving lat bar, revolving low row bar, ab/triceps strap, ankle strap, weight stack shrouds Optional accessories: Leg Press/Calf Raise and 50-lb. (23 kg) add-on kit Specifications 73kg (160lb)Weight Stack Size L x 203cm W x 135cm H x 214cm Size with Leg Press L x 223cm W x 208cm H x 214cm Sample Exercise Options Chest Chest press Close-grip chest press Extended-arm pec fly Shoulder and Back Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One-arm cable row Biceps Standing biceps curl Reverse biceps curl One-arm biceps curl Triceps Triceps extension One-arm triceps extension Overhead triceps extension Standing triceps extension Abdominal Abdominal crunch–mid pulley Seated abdominal crunch Lower Body Seated leg extension Standing leg curl Hip abduction Hip adduction Hip extension Leg press (optional) Calf raise (optional) Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 2645.00 £ | Shipping*: 3.99 £ -
Adidas Performance Gym Bag
Brand: Adidas, Series: Performance, Type: Gym bag, Color: Black, Material: 100% polyester , Gtin: 4059812371286,
Price: 7.79 € | Shipping*: 7.95 € -
Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
Price: 34.49 £ | Shipping*: 7.19 £
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Why does creatine clump in fitness muscle-building supplements?
Creatine clumps in fitness muscle-building supplements due to its hygroscopic nature, meaning it has a tendency to absorb moisture from the air. When exposed to moisture, creatine molecules can stick together and form clumps or crystals, which can make the supplement appear lumpy or gritty. This clumping does not necessarily affect the effectiveness of the creatine, but it can be undesirable for consumers who prefer a smooth texture. To prevent clumping, some manufacturers may add anti-caking agents to their creatine supplements.
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Is a protein bar sufficient for strength training after a workout?
While a protein bar can be a convenient post-workout snack, it may not be sufficient on its own for strength training. Protein bars typically provide protein, but they may lack other important nutrients like carbohydrates for energy replenishment and electrolytes for hydration. It's important to have a well-rounded post-workout meal or snack that includes a balance of protein, carbohydrates, and fats to support muscle recovery and growth. Consider incorporating whole foods like lean meats, fruits, vegetables, and whole grains in addition to protein bars for optimal results.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Life Fitness TFT2.0 Performance Heat Rower
LIFE FITNESS TFT2.0 PERFORMANCE HEAT ROWER DESCRIPTION The Life Fitness TFT2.0 Performance Rower provides high-tech digital feedback and programmes to enhance the rowing experience. Performance rowing challenges you to achieve the best of your ability. The Life Fitness TFT 2.0 Performance Heat Rower provides accurate power readings and 100 resistance levels that allow you to adjust your workout to any level of intensity, ideal for the elite athlete. The TFT console features such programmes as Race a Distance or Race a Friend both resulting in workouts that are fun and engaging. In addition there is the patent-pending Coach By Colour Power Programme. This programme uses zonal training to inform you of your power output during your workout. It provides effective and accurate feedback specific to each exerciser. This rower can also be used in group exercise classes and the Coach By Colour allows instructors to optimise and simplify group coaching. The Performance model also has upgraded handles with control buttons that change the resistance and programming. The control buttons on the TFT 2.0 Performance rower handle allow you to toggle between Training, Comparative and Technique modes on the console screen which can show a split screen so you can see your current and last split always displayed. Features Console Programmes Specifications Warranty FEATURES TFT 2.0 Console Bluetooth and ANT+ connectivity Console power supply: self-powered generator with LiPo battery Resistance: Uses Air and Magnets via the 300 degree resistance knob 100 resistance levels Aluminium seat rail with embedded roller guide system Quick release ratchet foot straps Advanced draw handle with integrated resistance & programme buttons Telemetric and analog heart rate monitoring Seat height 45cm (17.7") Mobile phone holder on console Transport handle and transport wheels Max user weight 23.5 Stone (150kg) Size L x 216cm W x 71cm H x 120cm (85" x 28" x 47.2") CONSOLE TFT 2.0 Console Display: Time Distance SPM 500 meter split Calories Resistance level Watt Rate Power Meter Heart Rate PROGRAMMES Quick Start Race a Distance Race a Friend Interval Training Power Training Heart Rate Training SPECIFICATION Air and Magnetic Resistance Poly V Belt Drivetrain Chain pulling mechanism Steel frame Aluminium rail Console - self powered generator with LiPo batteries User weight 23.5 stone (150kg) Size L x 216cm W x 71cm H x 120cm (85” x 28” x 47.2”) Product weight 61kg WARRANTY Contact us Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 3995.00 £ | Shipping*: 3.99 £ -
Life Fitness G7 Adjustable Pulley Gym Without Bench
LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH Perform functional training that improves your core and everyday movements with the G7. A virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress. FEATURES SPECIFICATIONS WARRANTY FEATURES Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time 2 x 160-lb. (73 kg) weight stacks 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises Quick Connect cable end attachments make switching out attachments quick and easy Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress Space-efficient design fits nicely in a corner Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included) Maximum user weight 31.5 Stone (200kg)Size: L x 124cm W x 177cm H x 211cm SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench) G7 EXCLUSIVE Assisted pull up Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pull up FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press SHOULDER / BACK Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row BICEPS Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl TRICEPS Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Triceps kickback ABDOMINAL Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist LOWER BODY Standing leg extension Standing leg curl Hip abduction Hip adduction Calf raise Lunge Squat SPECIFICATION Dual 73kg (160lb) weight stacks Powder coated steel frame Maximum user weight 31.5 Stone (200kg) Size: L x 124cm W x 177cm H x 211cm Working area L x 300cm W x 549cm H x 210cm Product weight 301kg WARRANTY Home use 3 years parts and labour. Light commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first. Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 2695.00 £ | Shipping*: 3.99 £ -
Mr Muscle MR MUSCLE DRAIN GEL 1L
Price: 18.65 € | Shipping*: 0.00 € -
Health Safety & Environment Health & Safety Law Poster A3 -
As an employer, you are legally required to display a HSE Health and Safety Law Poster. The poster explains how workers and employers can follow Health and Safety Law in an easy-to-use numbered list with full-colour pictures. Printed on fully
Price: 17.26 £ | Shipping*: 7.19 £
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Can protein supplements cause constipation?
Yes, protein supplements can cause constipation in some individuals. This is because some protein supplements contain added ingredients such as artificial sweeteners, thickeners, and preservatives, which can affect digestion and lead to constipation. Additionally, consuming large amounts of protein without enough fiber and water intake can also contribute to constipation. It's important to stay hydrated and maintain a balanced diet when using protein supplements to help prevent constipation. If constipation persists, it's best to consult a healthcare professional for further guidance.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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What are muscle building supplements?
Muscle building supplements are dietary supplements designed to support muscle growth, strength, and recovery. These supplements typically contain ingredients such as protein, creatine, amino acids, and other nutrients that are believed to enhance muscle development. They are commonly used by athletes, bodybuilders, and fitness enthusiasts to help improve performance and achieve their muscle-building goals. It is important to note that while these supplements can be beneficial when used in conjunction with a proper diet and exercise routine, they are not a substitute for hard work and consistency in the gym.
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